Aratikaya pesara pappu curry Recipe - Calories, Nutrition & GI
Aratikaya pesara pappu curry has 163.7 calories per serving (1 Small Cup) — that's 163.6 calories per 100g. It provides 7.2g protein, 23.3g carbs, and 4.6g fat. With a low glycemic index (GI: 40),...
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Cooking tools:
- Nonstick skillet
- Stove
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring spoon
- Wooden spoon
- Blender
Ingredients
- 1 Tea Spoon of Black gram dal
- 100 Grams of Green gram dal
- 200 Grams of Plantain green
- 3 Grams of Chillies green - all varieties
- 5 Grams of Coriander leaves
- 1 Table Spoon of Ginger fresh
- 1/2 Gram of Asafoetida
- 1/2 Tea Spoon of Cumin seeds
- 1/4 Tea Spoon of Turmeric powder
- 1/2 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 50 Milliliters of Water
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