The Humble Khichdi Recipe | IrritableBowelSyndrome.net
This recipe for Khichdi, a South Asian staple, was submitted by an IBS community member as good dish for managing IBS and food sensitivities.
Ingredients
- 1 Cup Masoor dal (lentils)
- 1/4 cup rice
- 1/4 tsp turmeric
- 1/2 tsp asafetida
- Salt to taste
- 2 table spoon ghee/oil of your choice
- 1 tsp cumin seeds
- 1 small onion fine chopped
- 1 medium tomato fine chopped (removed the seeds)
- 1tbsp ginger garlic Paste
- ** other veggies are optional
- 1/4 cup fresh coriander leaves (cilantro) finely chopped
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