The Humble Khichdi Recipe | IrritableBowelSyndrome.net

The Humble Khichdi Recipe | IrritableBowelSyndrome.net

irritablebowelsyndrome.net

This recipe for Khichdi, a South Asian staple, was submitted by an IBS community member as good dish for managing IBS and food sensitivities.

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Ingredients

  • 1 Cup Masoor dal (lentils)
  • 1/4 cup rice
  • 1/4 tsp turmeric
  • 1/2 tsp asafetida
  • Salt to taste
  • 2 table spoon ghee/oil of your choice
  • 1 tsp cumin seeds
  • 1 small onion fine chopped
  • 1 medium tomato fine chopped (removed the seeds)
  • 1tbsp ginger garlic Paste
  • ** other veggies are optional
  • 1/4 cup fresh coriander leaves (cilantro) finely chopped

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