This Slow Cooker Beef Stew Recipe Is Too Perfect For Words | Vital Proteins

Ingredients

• 1 lb. beef stew meat, cubed to 1"
• 2 T tapioca or arrowroot starch
• ¼ C white wine
• 1 large onion (chopped)
• 4 celery ribs (chopped)
• 4 carrots (chopped)
• 1 lb. potatoes of choice, cubed large to 2″ (sub parsnips for lower carb)
• 4 cloves garlic (chopped)
• 1 sprig each of fresh thyme, oregano, and rosemary
• 2 bay leaves
• 4 C broth or stock of choice
• 2 T tomato paste
• 1 ½ t sea salt
• ½ t black pepper
• 8 oz. frozen peas
• 2-4 T lard, tallow, coconut oil, or ghee for sautéing
• 1-2 scoops Collagen Peptides per serving