Collagen Boosting Smoothie Recipe – Step Above Proteins

Ingredients

• 1 scoop of SAP’s Original hydrolyzed collagen
• 1/2 cup frozen mixed berries (blueberries, strawberries, or raspberries)
• 1/2 frozen banana (for added creaminess and natural sweetness)
• 1 cup spinach (optional, but great for added nutrients)
• 1 tablespoon chia seeds (packed with omega-3 fatty acids and fiber)
• 1 tablespoon almond butter or peanut butter (for healthy fats and creaminess)
• 1/2 cup unsweetened almond milk (or any milk of your choice)
• 1/2 cup water (adjust based on your desired smoothie consistency)
• 1/2 teaspoon honey or maple syrup (optional, for extra sweetness)
• 1/2 teaspoon cinnamon (optional, for flavor and its anti-inflammatory benefits)