Blog Archives - Be Natural Nutrition

Ingredients

• 2 - 4 cups of water
• 1 - 2 cups of broccoli chopped into small pieces including stem
• 1 cup of carrots cut into rounds or matchsticks
• 1 cup of courgettes cut into matchsticks
• 1/2 cup of ground oats or ground almonds
• 1/8 tsp black pepper
• 1/4 tsp garlic salt (or 1/2 clove garlic adjust to taste)
• 1/8 tsp chili powder ground
• 1 tsp. ground cumin
• 1 shallot chopped finely or spring onions (or leave out for FODMAPS)
• 1 large egg whisked