Recipe: Mediterranean Baked Tilapia – Terranean Spices, Spreads & Snacks

Recipe: Mediterranean Baked Tilapia – Terranean Spices, Spreads & Snacks

terraneanherbs.com

Flaky, delicious fish with a rainbow of vegetables, all in under 20 minutes. This healthy meal is bursting with flavor, featuring a brush of olive oil, lemon juice, and [za’atar] on the tilapia....

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Ingredients

  • 4, six ounce tilapia filets
  • 1 small yellow squash cut lengthwise, then into quarter-inch thick ‘half moons’
  • 1 small zucchini sliced lengthwise, then into quarter-inch thick ‘half moons’
  • 1 large peeled carrot, chopped into 2-inch pieces
  • 1 cup cherry tomatoes, cut into halves
  • 1 medium bell pepper of any color, thinly sliced
  • 4 garlic cloves, minced
  • 1⁄4 cup extra virgin olive oil
  • 1 lemon, juiced and cut into slices for garlic
  • 1 1/2 tsp Terranean Herbs & Spices za’atar
  • 1⁄2 tsp salt
  • 1⁄8 tsp black pepper
  • Fresh parsley, chopped for garnish
  • Green onions, chopped for garnish

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