Healthy Tomato Chicken Stew – AYANA GOHAN

Healthy Tomato Chicken Stew – AYANA GOHAN

ayana-gohan.com

Healthy Tomato Chicken Stew with Pumpkin and Soft Chicken Breast—packed with nutrition, umami flavor, and perfect for vegetarians.Easy to make and great for a quick, healthy meal.

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Ingredients

  • 250 g chicken breast
  • 200 g onion
  • 200 g pumpkin
  • 100 g shimeji mushroom
  • 1 tsp rice flour
  • 400 g caned tomato(peel tomatoes)
  • 150 g water
  • 1 bay leaf
  • 2 pinches sea salt
  • ½ tsp soy sauce
  • 5 g butter
  • sea salt (to season the chicken)
  • white pepper (to season the chicken)
  • 1 tbsp olive oil (or vegetable oil)

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