Healthy Tomato Chicken Stew – AYANA GOHAN
Healthy Tomato Chicken Stew with Pumpkin and Soft Chicken Breast—packed with nutrition, umami flavor, and perfect for vegetarians.Easy to make and great for a quick, healthy meal.
Ingredients
- 250 g chicken breast
- 200 g onion
- 200 g pumpkin
- 100 g shimeji mushroom
- 1 tsp rice flour
- 400 g caned tomato(peel tomatoes)
- 150 g water
- 1 bay leaf
- 2 pinches sea salt
- ½ tsp soy sauce
- 5 g butter
- sea salt (to season the chicken)
- white pepper (to season the chicken)
- 1 tbsp olive oil (or vegetable oil)
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