Cauliflower Fried Rice Recipe | Veggie Fest
Fried Rice with a modern twist! Using riced cauliflower makes a lighter dish with fewer carbs. Lots of vegetables and no oil make it a healthier version of a perennial restaurant favorite.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at veggiefestchicago.org.
Ingredients
- 1 (14-ounce) extra firm tofu block (not frozen)
- 1 medium onion, diced
- 2-4 tablespoons vegetable broth
- 6 cloves garlic, minced
- 12 ounces mushrooms, chopped
- 2 tablespoons “chick’n” flavored vegetable broth powder, such as McKay’s
- 2 tablespoons water
- 2 cups frozen mixed vegetables (corn, carrots, peas, green beans)
- 3 cups cooked rice, brown or white basmati or jasmine
- 12 ounces fresh or frozen riced cauliflower (thawed)
- ½-1 teaspoon Chinese 5-spice powder
- 2” piece of fresh ginger, grated
- 3 tablespoons reduced sodium tamari (or soy sauce), or to taste
- Salt and freshly ground pepper to taste
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