Low Carb Baked Popcorn Chicken Recipe

Low Carb Baked Popcorn Chicken Recipe

www.virtahealth.com

Baked Popcorn Chicken is a delicious low-carb dish with just 5 carbs per serving, featuring a crunchy breading made from almond flour and pork rinds.

View full recipe on www.virtahealth.com

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Cooking tools:

  • Instant-read thermometer
  • Silicone baking mat
  • Pepper mill
  • Oven
  • Refrigerator
  • Baking sheet
  • Mixing bowl
  • Whisk
  • Parchment paper
  • Plastic wrap
  • Paper towel

Ingredients

  • 1 pound chicken breast, diced into bite sized pieces
  • ½ cup sour cream
  • 1 tablespoon white wine vinegar
  • 1 teaspoon poultry seasoning
  • 2 garlic cloves, minced
  • ¼ teaspoon ground black pepper
  • Salt to taste
  • ½ cup almond flour (Up to 1 cup, adjust as needed)
  • 1 egg (lightly beaten)
  • 1 tablespoon sour cream
  • 3 porks rinds (crushed)
  • 1 oz grated Parmesan cheese
  • 1½ teaspoon paprika
  • 1 teaspoon oregano
  • ½ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • 1 pinch cayenne pepper

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