Chicken-Zucchini Burgers with Ricotta and Sun-Dried Tomatoes | Remedies and Recipes

Ingredients

• 1 lb ground chicken
• ½ c grated zucchini (use the large holes of a box grater)
• 1/3 c part-skim ricotta cheese
• 1 tsp minced garlic
• 1 tsp Dijon mustard
• 1 tsp Worcestershire sauce
• 2 Tbsp chopped fresh basil, flat-leaf parsley, or cilantro
• 3 Tbsp thinly sliced scallions
• 3 Tbsp chopped sundried tomatoes in oil, drained
• ½ tsp salt, or to taste
• Freshly ground pepper, to taste
• ¼ c panko bread crumbs, plus about ½ cup (25 g) for breading the burgers
• 1 Tbsp vegetable oil