Healthy Baked Chicken Taco Casserole with Black Beans and Peppers
Layers of chicken, veggies, beans, melty cheese, and tortillas create a wholesome taco-inspired family dinner.
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Cooking tools:
- Baking dish
- Grater
- Skillet
- Chef's knife
- Cutting board
- Colander
- Oven
- Stove
- Aluminum foil
- Spoon
- Fork
Ingredients
- 15 ml olive oil
- 1 garlic clove, finely minced
- 1 yellow onion, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 425 g canned black beans, drained and rinsed
- 12 g taco seasoning
- 4 whole wheat tortillas, 20 cm diameter
- 280 g cooked chicken, shredded
- 200 g low fat Mexican blend cheese, grated
- 240 ml enchilada sauce, store bought or homemade
- 25 g green onion, chopped
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