Maple-Coconut Rice Balls | Maple from Canada
Our sports nutritionist Mélanie Olivier whipped up these delish 70-calorie snacks to keep you fuelled during exercise. Keep in the fridge for several days.
Ingredients
- 250 g (9 oz) arborio rice or sticky sushi rice
- 500 ml (2 cups) water
- 5 ml (1 tablespoon) vanilla extract
- 30 ml (2 tablespoons) maple syrup (preferably dark syrup for its robust flavour)
- 45 ml (3 tablesspoons) maple sugar
- Pinch of fleur de sel
- 45 ml (3 tablespoons) unsweetened coconut, grated
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