Maple-Coconut Rice Balls | Maple from Canada

Maple-Coconut Rice Balls | Maple from Canada

maplefromcanada.ca

Our sports nutritionist Mélanie Olivier whipped up these delish 70-calorie snacks to keep you fuelled during exercise. Keep in the fridge for several days.

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Ingredients

  • 250 g (9 oz) arborio rice or sticky sushi rice
  • 500 ml (2 cups) water
  • 5 ml (1 tablespoon) vanilla extract
  • 30 ml (2 tablespoons) maple syrup (preferably dark syrup for its robust flavour)
  • 45 ml (3 tablesspoons) maple sugar
  • Pinch of fleur de sel
  • 45 ml (3 tablespoons) unsweetened coconut, grated

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