Savoury broccoli and cheese muffins - Canada's Food Guide

Ingredients

• 125 mL (½ cup) all purpose flour
• 125 ml (½ cup) whole wheat flour
• 125 mL (½ cup) fine cornmeal
• 85 mL (⅓ cup) ground flax seed or wheat germ
• 5 mL (1 tsp) baking powder
• 5 mL (1 tsp) baking soda
• 2 mL (½ tsp) garlic powder
• 2 mL (½ tsp) paprika
• 1 mL (¼ tsp) cayenne
• 250 mL (1 cup) 0% plain Greek yogurt
• 85 mL (⅓ cup) skim milk
• 1 egg
• 30 mL (2 tbsp) vegetable oil
• 375 mL (1 ½ cups) chopped fresh or frozen broccoli florets
• 190 mL (¾ cup) shredded lower fat old Cheddar cheese