The Hearty Pot Weight Loss Soup Recipe - The Pass and Provisions

Ingredients

• 3 cups cabbage, shredded
• 2 carrots, sliced
• 2 celery stalks, chopped
• 1 zucchini, chopped
• 1 bell pepper, diced
• 2 cups fresh spinach or kale
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 (14.5 ounces / 411 grams) can diced tomatoes (with juice)
• 6 cups vegetable broth (or water)
• 1 tablespoon olive oil
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon Italian seasoning
• ½ teaspoon turmeric (optional, for anti-inflammatory benefits)
• ½ teaspoon red pepper flakes (optional, for metabolism boost)
• 1 tablespoon lemon juice
• ¼ cup fresh parsley, chopped