Chia of the Valley California Parfait | EatFresh

Chia of the Valley California Parfait | EatFresh

eatfresh.org

Many of the Tribes in Southern Region of California have eaten chia as a traditional food since time immemorial.

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Ingredients

  • 4 tablespoons Chia Seeds
  • 1 cup Nonfat Milk
  • 1/2 tablespoon Maple Syrup
  • 1/2 tablespoon Vanilla Extract

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