Take Heart Chocolate Chia Date Energy Bites.

Take Heart Chocolate Chia Date Energy Bites.

gourmetsafari.com

Chocolate, dates, chia seeds, and pumpkin seeds all provide food for your heart! These are perfect for snacking and even better, the fiber content will help you stay satiated between meals! These are...

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Ingredients

  • 1 cup dates, pitted (soak in hot water to soften, then drain, reserving ½ cup of the cooled water)
  • 1 teaspoon coconut oil
  • 1/8 cup chia seeds
  • 1/8 cup ground flaxseed
  • 1/4 cup raw cacao powder
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1/4 cup raw pumpkin seeds
  • 2 tablespoons water (from the soaked dates)
  • A splash of love

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