PCOS Nutrition: Chicky Salad Lettuce Boats
Manage insulin resistance with smart PCOS nutrition - Light and tasty for spring and summer lunches. Or whenever you're craving a 100% guilt-free chicken salad.
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Cooking tools:
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring spoon
- Measuring cup
- Spoon
- Plate
Ingredients
- 1020 g chicken breast, raw
- 1 cup finely chopped celery
- 1/2 cup finely chopped onion
- 1 cup diced apple
- 1/2 cup drained capers
- 1 1/2 cups fat-free yogurt
- 1 tbsp red wine vinegar, or to taste
- Salt to taste, if desired
- Freshly ground black pepper, to taste
- Garlic powder to taste
- 1 tbsp finely chopped parsley
- 2 tbsp finely chopped scallions
- 8-12 romaine lettuce leaves
- Pickle strips, radishes or cherry tomatoes (optional)
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