Maple and Orange Glazed Chicken Recipe - Food.com
I got this recipe from a book called "101 Low Fat Feasts". I have made it several times, adapting it to my own tastes and it is delicious!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.food.com.
Ingredients
- 4 boneless skinless chicken breasts (I use 8 chicken thighs)
- 1/4 cup plain flour, seasoned with
- salt and pepper
- 2 tablespoons olive oil
- 3 tablespoons maple syrup
- 1 tablespoon whole grain mustard
- 1 grated orange, zest of
- 1 orange, juice of
- 1 tablespoon soy sauce
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