Ripped Recipes - Pumpkin Protein Pankcakes

Name: Ripped Recipes - Pumpkin Protein Pankcakes
Ingredients: 1/2 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin; 1 serving (serving = 1/3 cup) Quaker Quick Oats; 2.3 serving (serving = 3 tbsp) Crystal Farms All Whites 100% Liquid Egg Whites; 1/3 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk; 1 serving (serving = 1 scoop) Gaspari Nutrition MyoFusion - Peanut Butter Cookie Dough; 1 serving (serving = 1 tsp) McCormick Ground Cinnamon; 1 tsp Pumpkin Pie Spice; 1/2 serving (serving = 1/4 cup) Walden Farms Calorie Free Pancake Syrup

rippedrecipes.com

Moist, delicious and always a favorite!

Keywords

bodybuilding recipes
diet recipes
bodybuilding
recipes
dieting
calorie
goals
protein
nutrition panels
nutrition
fat
cross fit recipes
carbs
intake

View full recipe on rippedrecipes.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at rippedrecipes.com.

Share this recipe:

Ingredients

1/2 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
1 serving (serving = 1/3 cup) Quaker Quick Oats
2.3 serving (serving = 3 tbsp) Crystal Farms All Whites 100% Liquid Egg Whites
1/3 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1 serving (serving = 1 scoop) Gaspari Nutrition MyoFusion - Peanut Butter Cookie Dough
1 serving (serving = 1 tsp) McCormick Ground Cinnamon
1 tsp Pumpkin Pie Spice
1/2 serving (serving = 1/4 cup) Walden Farms Calorie Free Pancake Syrup