Recipe: Lentil Loaf – New You

Ingredients

• 150g dried green or brown lentils
• 1 onion
• 2 medium carrots
• 2-3 sticks of celery
• 1 small apple
• 3 cloves garlic
• 2 tsp. of dried herbs of choice, e.g. oregano, thyme and/or rosemary
• Black pepper to taste
• 1 heaped tsp. of miso paste (or a vegetable stock cube)
• Two-thirds cup of oats (gluten-free if required)
• 3 tbsp. of ground flax seed
• Olive oil for frying
• 2 apples
• 1 tbsp. balsamic vinegar
• 1 tbsp. tomato purée