Tak Calories: 30 kcal per glass (1.7g Protein) & Recipe
Tak has 29.6 calories per serving (1 Glass) — that's 11.8 calories per 100g. It provides 1.7g protein, 2.2g carbs, and 1.6g fat. With a low glycemic index (GI: 55), this recipe is suitable for...
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Cooking tools:
- Churner
- Mixing bowl
- Glass
Ingredients
- 1 g Salt
- 200 ml Water
- 50 ml Curd
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