Hearty Chili Mac and Cheese Casserole

Ingredients

• 1 lb (450 g) ground beef (or turkey for a lighter option)
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 can (15 oz / 425 g) kidney beans, drained and rinsed
• 1 can (15 oz / 425 g) diced tomatoes (with juices)
• 1 can (8 oz / 227 g) tomato sauce
• 2 tablespoons chili powder
• 1 teaspoon ground cumin
• Salt and pepper, to taste
• 8 oz (225 g) elbow macaroni
• 2 cups (480 ml) whole milk
• 2 cups (225 g) shredded sharp cheddar cheese
• 1 cup (100 g) shredded Monterey Jack cheese
• 1/4 cup (30 g) cream cheese
• 1/2 teaspoon mustard powder
• 1/4 teaspoon cayenne pepper (optional for heat)
• 1/4 cup (30 g) grated Parmesan cheese (for topping)
• 1/4 cup (15 g) chopped fresh cilantro or parsley (for garnish)