Chili With Grass-Fed Beef – Dr. Livingood

Ingredients

• 1 small onion, diced
• 1 lb grass fed beef or bison
• 1 large can organic diced tomatoes
• 1 small can organic tomato sauce
• 2 cans organic kidney beans
• 1 can organic black beans (optional)
• 2 tbsp chili powder
• 3 tbsp cumin
• salt, pepper, garlic powder (cayenne pepper optional)