Lighter Chicken Tikka Kebab Recipe - Matt Cooper Bites

Name: Lighter Chicken Tikka Kebab Recipe - Matt Cooper Bites
Ingredients: 4 tbsp Matt Cooper Bites Tikka Spice Blend (available from our store); 4 tbsp fat-free greek yoghurt (fat free natural yoghurt is a suitable substitute ); 1/2 tsp red food colouring (available from our store); 3 tbsp water; 4 chicken breasts (chopped into chunks); 4 Deli Kitchen low-carb wraps (You can use whatever wraps you like but these are the best on calories); 70 g lettuce (shredded or chopped); 60 g red onion (sliced); 10 g fresh coriander (optional garnish); 120 g fat free natural yoghurt; 4 tsp natural granulated sweetener; 1 tsp garlic powder; 1 tsp chilli podwer; 1 tsp salt; 15 g mint sauce (don't use mint jelly); 10 g fresh coriander (chopped)

mattcooperbites.com

Discover a lighter Chicken Tikka Kebab recipe with 65g protein per serving, perfect for health-conscious food lovers. Enjoy customizable options and easy preparation. Perfect for takeaway cravings!

View full recipe on mattcooperbites.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mattcooperbites.com.

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Ingredients

4 tbsp Matt Cooper Bites Tikka Spice Blend (available from our store)
4 tbsp fat-free greek yoghurt (fat free natural yoghurt is a suitable substitute )
1/2 tsp red food colouring (available from our store)
3 tbsp water
4 chicken breasts (chopped into chunks)
4 Deli Kitchen low-carb wraps (You can use whatever wraps you like but these are the best on calories)
70 g lettuce (shredded or chopped)
60 g red onion (sliced)
10 g fresh coriander (optional garnish)
120 g fat free natural yoghurt
4 tsp natural granulated sweetener
1 tsp garlic powder
1 tsp chilli podwer
1 tsp salt
15 g mint sauce (don't use mint jelly)
10 g fresh coriander (chopped)