BBQ chicken recipe – Slimming World Smoky barbecue chicken | Slimming World

Ingredients

• 1 large bottle roasted pepper in brine, drained
• 25g root ginger, peeled and roughly chopped
• 5 large garlic cloves
• low calorie cooking spray
• 1 onion, finely chopped
• 1 small red pepper, deseeded and sliced
• 1 small yellow pepper, deseeded and sliced
• 1 tbsp smoked paprika
• 1/2 tsp dried chipotle chilli flakes or dried chilli flakes
• 3 tbsp light soy sauce/tamari
• 1/2 tbsp cider vinegar
• 227g can chopped tomatoes
• 2 tbsp tomato puree
• 1 chicken stock cube, crumbled
• 700g skinless and boneless chicken breasts, cut into strips
• 400g mixed beans or pulses in water, drained
• salt and freshly ground black pepper