Sweet n Smoky Chili - Smart Nutrition with Jessica Penner, RD

Ingredients

• ¾- 1 lb lean ground beef
• 1 large onion (chopped)
• 2 tbsp chili powder
• 2 tbsp cumin
• 1 tbsp oregano
• 1 tsp salt
• 6 cloves garlic (minced)
• 2 chipotle peppers (chopped)
• 2 red peppers (chopped)
• ¼ cup brown sugar
• 2 tbsp vinegar
• 1 tsp liquid smoke
• 1 ½ cups kidney beans (cooked (or 1 can, drained and rinsed))
• 1 ½ cups black beans (cooked (or 1 can, drained and rinsed))
• 1 cup frozen corn
• 1 can (156 ml or 5 oz tomato paste)
• 1 can (798 ml or 28 oz diced tomatoes)
• ⅔ cup dried lentils
• 2 cups water