FLAN OR TART BASE | Nutritional Advisor

FLAN OR TART BASE | Nutritional Advisor

nutritionaladvisor.com

Light and nutritious flan or tart base recipe using almond flour, egg whites, and minimal fat—perfect for protein-rich meals or sweet desserts.

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Ingredients

  • 1 1/2 Tbs. canola or safflower oil
  • 3 tsp. skim milk
  • 2 egg yolks or equivalent egg substitute
  • 1/3 cup ground raw almonds (consistency of flour)
  • 1/2 tsp. baking soda
  • 1 tsp. cream of tartar

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