FLAN OR TART BASE | Nutritional Advisor
Light and nutritious flan or tart base recipe using almond flour, egg whites, and minimal fat—perfect for protein-rich meals or sweet desserts.
Ingredients
- 1 1/2 Tbs. canola or safflower oil
- 3 tsp. skim milk
- 2 egg yolks or equivalent egg substitute
- 1/3 cup ground raw almonds (consistency of flour)
- 1/2 tsp. baking soda
- 1 tsp. cream of tartar
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