Overnight Oats with Protein Powder | PEKIS Recipes

Ingredients

• Rolled oats 100 g (1 cup)
• Milk (or plant-based alternative) 250 ml (1 cup)
• Protein powder (vanilla, chocolate, or plain) 30 g (1 scoop)
• Chia seeds 10 g (1 tbsp)
• Greek yogurt (optional for creaminess) 60 g (¼ cup)
• Honey or maple syrup 15 ml (1 tbsp)
• Vanilla extract 2 ml (½ tsp)
• Cinnamon (optional) 1 g (¼ tsp)
• Fresh or frozen berries 50 g (⅓ cup)
• Almonds or walnuts (chopped, optional) 15 g (1 tbsp)