Omelet with Herbed Cottage Cheese and Spinach - Got Milk

Ingredients

• Omelet:
• non-stick cooking spray
• 2 – large eggs
• 3 tablespoons – milk
• 1/4 teaspoon – black pepper
• Filling:
• 1/2 cup – packed fresh baby spinach, chopped
• 1/4 cup – low-fat cottage cheese
• 2 teaspoons – fresh basil, julienned
• 2 teaspoons – fresh chives, minced
• 2 teaspoons – fresh parsley, julienned
• Pair each serving with:
• 8-ounce glass of milk.