Green Lactation Smoothie
This healthy, quick and easy green lactation smoothie has all of the nutrients and vitamins to make sure you have plenty of energy and promote healthy lactation
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.mummycooks.com.
Cooking tools:
- Blender
- Food flask
- Glass
- Chef's knife
- Cutting board
Ingredients
- 50g (2 oz) of greek yoghurt
- 1 handful of spinach
- 1 handful of mangos, fresh or frozen, diced
- 1 cup (100ml) of orange juice
- 1 spoon of chia seeds
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