Canned Beans - Canned Beans

Canned Beans - Canned Beans

cannedbeans.org

Enjoy a vegetarian, gluten-free, diabetes-friendly Bean and Salsa Tortilla Chip Dip with black-eyed peas, black beans, and kidney beans. Perfect for snacking or pairing with grilled meats and fish.

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Ingredients

  • 1 can (~15 oz) black eyed peas, drained
  • 1 can (~15 oz) black beans, drained
  • 1 can (~15 oz) kidney beans, drained
  • 2 cups corn, fresh or frozen
  • 1 green and bell pepper, small diced
  • 1/4 cup minced cilantro
  • 3 scallions, sliced thin
  • 4 Tbsp olive oil
  • 1 Tbsp red wine vinegar
  • Juice and zest of 1 lime
  • Salt to taste

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