Strawberry Cantaloupe Smoothie
This refreshing smoothie blends fresh strawberries and cantaloupe with chilled milk for a creamy, naturally sweet drink.
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Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Measuring cup
Ingredients
- 1 cup (250 mL) cantaloupe chopped
- 1/2 cup (125 mL) strawberries chopped
- 1/3 cup (80 mL) frozen cranberry juice concentrate
- 1 1/2 cups (375 mL) Milk chilled
- 1 cup (250 mL) ice
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