Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: Heat the oil, and fry the onion till soft.; Add the broccoli and cook covered for 10 minutes, or until tender.; Add the basil and tamari and combine.; Season; Use an ice-cream scoop to form four broccoli balls.; Divide the remaining broccoli mixture between the four tomato shells, and press into each base.; Place three basil leaves around the edge to form 'petals'.; Place the broccoli ball on top; Garnish with a cherry tomato.

www.barbarakarafokas.com

1 tbsp. olive oil 2/3 cup onion finely chopped 4 cups broccoli - finely chopped 1 1/2 tbsp. tamari / soy sauce salt and pepper to taste 2 large tomatoes about 2

Keywords

integrative nutrition
nutritionist Nicosia
nutritionist to lose weight
nutritionist for menopause
nutritionist for anxiety
nutritionist for thyroid problems
nutritionist for food intolerance test
nutritionist for gut problems
nutritionist for preg

View Original

Share this recipe:

Ingredients

Heat the oil, and fry the onion till soft.
Add the broccoli and cook covered for 10 minutes, or until tender.
Add the basil and tamari and combine.
Season
Use an ice-cream scoop to form four broccoli balls.
Divide the remaining broccoli mixture between the four tomato shells, and press into each base.
Place three basil leaves around the edge to form 'petals'.
Place the broccoli ball on top
Garnish with a cherry tomato.