BREAKFAST TARTLETS WITH CARROT, ORANGE AND GINGER SMOOTHIE | SA Garden and Home

BREAKFAST TARTLETS WITH CARROT, ORANGE AND GINGER SMOOTHIE | SA Garden and Home

www.gardenandhome.co.za

This menu will get you and your guests in the mood for a healthy brunch. Try these breakfast tartlets with ginger smoothie.

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Ingredients

  • 100g rolled oats
  • 30g mixed nuts
  • 45ml mixed seeds such as: sunflower seeds, pumpkin seeds
  • 30ml desiccated coconut
  • 45ml coconut oil, melted
  • 30ml honey
  • 3ml mixed spice
  • 250g plain Greek yoghurt
  • 200g fresh mixed berries or seasonal fresh fruits
  • 5ml ground cinnamon
  • 20ml chia seeds
  • 250ml carrot juice
  • 3 oranges, segmented
  • 10ml honey or maple syrup
  • 3ml fresh ginger, finely grated
  • pinch cayenne pepper, optional
  • ice cubes

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