Corn and Whole-Wheat Salad with Orange Dressing

Corn and Whole-Wheat Salad with Orange Dressing

www.besthealthmag.ca

Grains of whole wheat have a distinctive sweet, nutty flavour. This delicious corn and whole-wheat salad also has toasted walnuts and crisp vegetables.

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Ingredients

  • 300 g pre-cooked whole-wheat grains (wheat berries)
  • 1 bay leaf
  • 2 corn cobs
  • 2 tsp canola oil
  • 2/3 cup walnut pieces
  • 1 red pepper (chopped)
  • 1 1/4 cups button mushrooms (sliced)
  • 1/2 cucumber (cut into small chunks)
  • 1 tbsp fresh mint (finely chopped)
  • Salt and freshly ground black pepper
  • 1 hard-boiled egg (to garnish)
  • fresh mint sprigs (to garnish)
  • 1 tbsp walnut oil
  • 1 tbsp canola oil
  • 1 tbsp orange juice
  • 1/2 tsp orange zest (finely grated)
  • 1 tsp Dijon mustard

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