6 surprisingly tasty protein recipes | 10nx

Ingredients

• - 2 scoops Vanilla Whey Protein
• - 1.5 Cup of Frozen Berries Mix (Strawberries. Raspberries, Blueberries, Blackberries…)
• - 4 Tablespoons of fat-Free Yogurt
• - 200ml of Water
• - 25g of Dextrose (Only if consumed Post-Workout)
• - 1 Banana
• - 1/2 Cup Quaker Oatmeal (cooked in water)
• - 1/2 Cup Bran Flakes
• - 350ml of Water
• - 30g of Dextrose (Only if consumed Post-Workout)
• - 6 egg whites
• - 1/4 tsp cream of tartar
• - 2 cups sliced strawberries
• - 2 tbsp Splenda
• - 4 scoops vanilla or strawberry protein powder
• - 250 g fat free cottage cheese
• - 2 eggs
• - 3/4 cup Splenda
• - 2 lemons, juiced
• - 1/2 tsp baking powder
• - Zest from half a lemon
• - 8 scoops chocolate protein powder
• - 1 cup oatmeal
• - 1/3 cup natural peanut butter
• - 3 tbsp honey
• - 1/2 cup 1% milk
• - 3 tbsp crushed peanuts