Thakkali Aval Pattani Recipe - Calories, Nutrition & GI

Name: Thakkali Aval Pattani Recipe - Calories, Nutrition & GI
Total time: 20 min
Ingredients: 100 Grams of Rice flakes; 15 Grams of Peas fresh; 50 Grams of Tomato ripe local; 1 Tea Spoon of Lemon juice; 5 Grams of Chillies green - all varieties; 10 Grams of Coriander leaves; 10 Grams of Garlic big clove; 10 Grams of Ginger fresh; 25 Grams of Onion big; 1 Gram of Turmeric powder; 1 Table Spoon of Rice bran oil; 2 Grams of Salt; 150 Milliliters of Water; 2 Grams of Red chilli powder

clearcals.com

Thakkali Aval Pattani has 272.8 calories per serving (1 Medium Cup) — that's 136.7 calories per 100g. It provides 5.5g protein, 43.6g carbs, and 8.5g fat. With a low glycemic index (GI: 54), this...

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