Hummus (with tahini) - Purdue Extension Nutrition Education Program

Hummus (with tahini) - Purdue Extension Nutrition Education Program

eatgathergo.org

Quick and easy hummus—blend beans for a smooth or chunky texture, then chill for a refreshing snack. Perfectly creamy with just a few ingredients!

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at eatgathergo.org.

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Ingredients

  • 1 can (15 ounces) garbanzo beans, drained and rinsed
  • 2 tablespoons lemon juice (fresh or bottled)
  • 1 1/2 tablespoons vegetable oil
  • 2 tablespoons water
  • 1 clove garlic or 1/4 teaspoon garlic powder
  • 1 tablespoon tahini (sesame seed paste)

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