Cauliflower kedgeree | Diabetes UK
Nutrition information - KCal - 286 - Carbs - 14.8g - Fibre - 6.8g - Protein - 34.7g - Fat - 8.3g (Low) - Saturates - 2.2g (Low) - Sugars - 7.3g (Low) - Salt -
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.
Ingredients
- 1 cauliflower, trimmed
- 1tsp rapeseed or sunflower oil
- 1 onion, peeled and thinly sliced
- 2 garlic cloves, peeled and finely chopped
- 1 red chilli, deseeded and finely chopped
- 1tsp finely chopped ginger
- 1tbsp curry powder
- 400g skinless smoked haddock
- 150ml vegetable stock, made using 1 reduced-salt stock cube
- 200g frozen peas
- 4 eggs
- Small handful flatleaf parsley, chopped
- Lemon wedges, to serve
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