Healthy Vegetarian Quiche – Zing Wellbeing

Ingredients

• 1 ½ cups almond flour
• ¼ teaspoon sea salt
• ¼ teaspoon garlic powder
• ¼ teaspoon onion powder
• 1 large egg
• 2 tbsp coconut oil, melted (or olive oil)
• 1 tbsp olive oil
• 1 small onion, diced
• 1 medium capsicum, diced
• 1 small zucchini, diced
• 1 cup baby spinach, chopped
• 4 large eggs
• 1 cup unsweetened almond milk
• ¼ cup feta cheese, crumbled
• ¼ cup grated Parmesan cheese
• Salt and pepper, to taste
• ½ teaspoon dried oregano
• ½ teaspoon dried basil