BBC Food - Recipes - Nutty oat energy bars

BBC Food - Recipes - Nutty oat energy bars

git.macropus.org

These take no time at all to make and contain none of the mysterious gloops of commercial cereal bars.

View full recipe on git.macropus.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at git.macropus.org.

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Ingredients

  • 120g/4oz rolled jumbo oats
  • 30g/1oz unsweetened puffed rice (not crisped rice cereal)
  • 75g/2½oz toasted flaked almonds
  • 25g/1oz mixed seeds
  • 130g/4½oz stoned dates , chopped
  • 50g/1¾oz dark chocolate chips (optional)
  • 40g/1½oz raisins or dried berries of your choice
  • 100g/3½oz crunchy peanut butter
  • 90g/3¼oz honey

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