Keto Air-Fried Garlic Parmesan Wings With Yogurt Ranch - Fit Men Cook

Name: Keto Air-Fried Garlic Parmesan Wings With Yogurt Ranch - Fit Men Cook
Ingredients: 2lb raw wings and drums SUBSTITUTE: to reduce the fat for NON-keto, simply cut away excess skin; SUBSTITUTE: to reduce the fat for NON-keto, simply cut away excess skin; 2 teaspoons garlic powder; 2 teaspoons onion powder; 1 tablespoon The Fit Cook Southern Creole blend (OR 2 teaspoons smoked paprika); pinch of sea salt and cracked pepper; 1 1/2 tablespoons arrowroot powder (OR tapioca powder, baking powder or cornstarch); SAUCE 3 tablespoons melted butter or ghee 1 teaspoon onion powder 2 teaspoons garlic powder pinch of cracked black pepper 1/2 cup grated parmesan (split this in half); 3 tablespoons melted butter or ghee; 1 teaspoon onion powder; pinch of cracked black pepper; 1/2 cup grated parmesan (split this in half); 8 celery stalks, chopped into 16 pieces (not included in macros)

fitmencook.com

Enjoy crispy, flavorful keto wings from Fit Men Cook! A low-carb, high-protein snack or meal perfect for game day or meal prep.

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Ingredients

2lb raw wings and drums SUBSTITUTE: to reduce the fat for NON-keto, simply cut away excess skin
SUBSTITUTE: to reduce the fat for NON-keto, simply cut away excess skin
2 teaspoons garlic powder
2 teaspoons onion powder
1 tablespoon The Fit Cook Southern Creole blend (OR 2 teaspoons smoked paprika)
pinch of sea salt and cracked pepper
1 1/2 tablespoons arrowroot powder (OR tapioca powder, baking powder or cornstarch)
SAUCE 3 tablespoons melted butter or ghee 1 teaspoon onion powder 2 teaspoons garlic powder pinch of cracked black pepper 1/2 cup grated parmesan (split this in half)
3 tablespoons melted butter or ghee
1 teaspoon onion powder
pinch of cracked black pepper
1/2 cup grated parmesan (split this in half)
8 celery stalks, chopped into 16 pieces (not included in macros)