Banana Kumara Muffins :: Foreverfit.tv

Ingredients

• 2 Large kumara
• 3 bananas
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1/2 cup crushed almonds or walnuts
• 1/2 teaspoon vanilla
• 1/2 teaspoon cinnamon
• 1 tablespoon honey
• 1 table spoon coconut oil
• 1 cup of coconut flour/almond flour
• 2 eggs