Tomato onion chutney Recipe - Calories, Nutrition & GI
Tomato onion chutney has 11.5 calories per serving (1 Table Spoon) — that's 74 calories per 100g. It provides 0.3g protein, 1g carbs, and 0.7g fat. With a medium glycemic index (GI: 67), this...
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Cooking tools:
- Pan
- Stove
- Chef's knife
- Cutting board
- Wooden spoon
- Spatula
- Measuring spoon
Ingredients
- 100 Grams of Tomato ripe local
- 1 Tea Spoon of Tamarind pulp
- 20 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 10 Grams of Curry leaves
- 10 Grams of Garlic big clove
- 50 Grams of Onion big
- 5 Grams of Chillies red
- 1 Tea Spoon of Cumin seeds
- 1 Gram of Turmeric powder
- 1/2 Tea Spoon of Mustard seeds
- 2 Tea Spoon of Rice bran oil
- 2 Grams of Salt
- 50 Milliliters of Water
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