Sweet Corn Pancakes - Cancer Nutrition Consortium
Sweet, nutritious corn pancakes, easy to swallow and calorie-packed—perfect for cancer nutrition support. Try these today!
Ingredients
- 1/2 cup Corn Kernels Fresh or frozen
- 3 Eggs Large
- 1/3 cup All Purpose Flour
- 3 tbsp Yellow Corn Meal
- 3/4 tsp Baking Powder
- 1 1/2 tsp Sugar
- 3/4 tsp Salt
- 1/4 tsp Ground Nutmeg
- 2 tbsp Canola Oil Or corn oil
- Optional: 1 Jalapeno Pepper Finely Chopped
- Blanch corn in boiling water for 5 minutes, remove from the water and let cool.
- If using fresh corn, cut kernels from cobs.
- In a bowl, beat eggs.
- Add flour, corn meal, baking powder, salt, sugar and nutmeg. Mix well to form batter.
- Fold in corn and jalapeno (if using).
- Heat the oil in a saute pan or griddle pan.
- Place teaspoons full of batter in hot saute pan and fry until golden brown.
- Turn and fry other side until golden brown. Drain on paper towel.
- Sprinkle with kosher salt and freshly ground pepper.
- Serve warm or at room temperature.
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