Warm Cannellini / Spinach Dip

Ingredients

• vegetable broth 3/4 cup
• 1 shallot, finely diced
• 4-5 cup fresh spinach
• 1/4 cup sunflower seeds
• 1/4 cup pumpkin seeds
• 3 cups cannellini beans, cooked and drained
• 2-3 tablespoon coconut yogurt or vegetable mayonnaise
• salt/pepper to taste
• 1/2 teaspoon cumin
• 1/4 teaspoon cayenne pepper
• 2-3 tablespoon olive oil