Banana and Coconut Overnight Oats - Gluten-Free Heaven

Banana and Coconut Overnight Oats - Gluten-Free Heaven

www.freefromheaven.com

The idea behind overnight oats is, instead of cooking oats to make porridge, the oats are soaked in a liquid, usually cows’ milk or plant-based alternative. The soaking process allows the oats to...

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Ingredients

  • 100 g gluten-free oats
  • 15 g chia seeds
  • 300 ml semi-skimmed milk
  • 100 g plain yoghurt
  • 40 g walnuts
  • 40 g dates (pitted and roughly chopped)
  • 1 banana (peeled and chopped into small cubes)
  • 30 g coconut shavings
  • 60 g chopped fresh fruit e.g. apples, blueberries, strawberries.
  • 30 g nuts e.g. walnuts, chopped almonds, pecan nuts
  • 10 g maple syrup (optional)

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