4 Healthy Snack Ideas to Try in the New Year | 21st Century HealthCare, Inc.

Ingredients

• 3 cups unsweetened dried fruits of your choice
• 3 cups roasted nuts and seeds
• 1 tomato, sliced
• 1 tsp olive oil
• 1 oz feta or mozzarella cheese
• Fresh basil to taste
• 1 banana; sliced vertically
• 1 tsp peanut butter
• 2 tbsp chopped walnuts
• 1 handful of berries of your choice
• 1 15.5 oz can of chickpeas
• 2 tbsp olive oil
• salt and pepper to taste
• Optional spices
• ½ tsp garlic powder
• ½ tsp chili powder
• ½ tsp cumin
• ½ tsp turmeric