Easy Recipe: Super Healthy. Hot and Spicy Black Bean Dip
Update your party menu with a chili-laced hot and spicy black bean dip that's practically fat-free and an excellent source of fibre.
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Cooking tools:
- Potato masher
- Saucepan
- Stove
- Mixing bowl
- Colander
- Spoon
- Measuring cup
- Pot
- Refrigerator
- Plate
Ingredients
- 5 cloves garlic (peeled)
- 1 540 ml can black beans (rinsed and drained)
- 2 tbsp white wine vinegar
- 1 tbsp lemon juice (freshly squeezed)
- 2 tsp ground cumin
- 2/3 cup fresh coriander (chopped)
- 4 green onions (thinly sliced)
- 2 pickled jalapeno chili peppers (finely chopped)
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