Low Carb Chicken and Dumplings Recipe

Low Carb Chicken and Dumplings Recipe

www.virtahealth.com

Chicken and Dumplings is a comforting low-carb meal with just 13 grams of carbs per serving, combining tender chicken and creamy dumplings in a savory broth.

View full recipe on www.virtahealth.com

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Pot
  • Stove
  • Wooden spoon
  • Fork
  • Serving bowl

Ingredients

  • 3 pounds chicken breast (cooked and shredded)
  • 1 large onion (diced)
  • 8 cups chicken broth
  • 3 garlic cloves
  • 2 cups almond flour
  • 1 whole egg
  • 1½ teaspoon xanthan gum (divideed)
  • 3 tablespoons butter (divideed)
  • 1¼ tablespoon black pepper (divideed)
  • 1½ tablespoon salt (divideed)
  • 1½ cup heavy cream (divideed)
  • 1 teaspoon parsley
  • 1 teaspoon baking powder
  • fresh thyme

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